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Muay Thai

Kings of the ring & science of eight limbs!

muay thai

Thai boxing a martial art from Thailand covering the use of punching, kicking, elbows & knees. Also Muay Thai has stand up grappling (the clinch or prumm), as the grappling portion of Muay Thai is also known by.

Offering you great close quarter fighting work where everything is worked to devastating effect!

Muay Thai also gives you a great workout & fighting foundation where defensive and offensive structure are constantly worked and developed through glove drills, Thai pad work, conditioning drills for strength, stamina & flexibility.

After a good grounding in the basics has been learnt the next step is sparring should you wish too but only with the use of protective equipment

You will find it an advantage to have your own eqipment & may wish to buy the following through us or elsewhere: Bag/Boxing Gloves, Focus Pads, Thai Pads, Groin Guard, Shin & Instep Guards, Gum Shield & Headguard. (Italic's are required to spar!)

Our Thai boxing programme at HMA is the same as the one use at the world renowed Minnesota Kali Group (MKG).

see also Junior Thai boxing for other info.


So if you want to come along and join the crew at Hertfordshire Martial Arts then please give HMA a call on 07957156741 or email hertsmartialarts@yahoo.co.uk

Garry Hoptroff and Richard Pomphrey praticing Kali single stick

Sample Lesson 1

  • Warm up / Shadowboxing
  • Thai Pads
  • Conditioning

Sample Lesson 2

  • Warm up / Shadowboxing
  • Focus Pads
  • Sparring
  • Conditioning

FREE trial

Try one evening or one weekend day giving you up to 3 hours training for FREE

Call 07957 156 741 or
email us for more deatils