The MKG Phase Class Programme is the same as taught at the world renowned Minnesota Kali Group.

The phase class will cover all areas from Jun Fan Gung Fu - Kali - Muay Thai - Pananatukan - Grappling, giving you a blend of all the single focused arts a JKD blend!

From the combining of the above you will gain increased stamina, strength, flexibility, co-ordination, timing, speed, refelexes & confidence.

This is also a good class to do if you are new to the martial arts & are unsure of what or how you would like to train.

You must complete the Phase's in order before you can move from Phase 1 to 2 & so on!

You will find it an advantage to have your own eqipment & may wish to buy the following through us or elsewhere: Bag/Boxing Gloves, Focus Pads, Thai Pads, 2x Kali Sticks, Training Dagger(s), Groin Guard, Shin & Instep Guards.

There are six levels of progression in the Phase Programme

Level 1 - Base Curriculum Concepts: We will begin to work on your body mechanics, endurance, sensitivity, co-ordination & technical base the aim is to develop your total body motion.

Level 2 - Sensitivity Training: this training will help you feel pressure & respond to your oppoents mistakes without thinking. Hand & foot trapping, limb destruction's & wrenches will be taught using drills from Kali & Wing Chun.

Level 3 - Integrate the Arts: You will begin to integrate the arts we teach, as your skills come together to form a complete martial spectrum. You will improve your sense of distance, timing, rhythm & flow.

Level 4 - Mental & Physical Changes: In this phase your body will be adapting to the changes required by these arts, your musculature, body motion & general abilities will be visibly improved.

Level 5 - Finding your own direction: In this phase you will be encouraged to follow your own personal interests & develop in a specific area of the art.

Level 6 - Positive use of the art: This is the most rewarding phase of the MKG phase programme, you will be encouraged to find an outlet where you can use this art to help other people in some way.