Timetable

Monday

9am - 6pm Private Lessons

4.30pm - 5pm Tiny Tigers

5.15pm - 5.45pm Thai Tigers

4pm - 6pm Open Gym & Private Lessons

6pm - 7pm Junior Thai/kickboxing

7pm-8pm Muay Thai

8pm - 9pm Grappling/MMA (MKG & CFS)                  

9pm - 10pm Panantukan/Silat (MKG & CFS)

Tuesday

9am - 5pm Private Bookings

5pm - 7pm Open Gym

7pm - 8pm MKG Drill Rounds

8pm - 9pm Jun Fan Gung Fu - Jeet Kune Do (MKG & CFS)
 
9pm - 10pm Kali (MKG & CFS)

Wednesday

9am - 5pm Private Lessons

5pm - 7pm Open Gym

7pm - 8pm BJJ (CFS) 

8pm - 9pm Muay Thai (MKG Method)

9pm - 10pm Kali (MKG & CFS)

Thursday

9am - 5pm Private Lessons

5pm - 7pm Open Gym

7pm - 8pm Muay Thai (MKG Method)

8pm - 9pm Panantukan (MKG & CFS)

9pm - 10pm Jun Fan Gung Fu - Jeet Kune Do

Friday

10am - 6pm Private Bookings ONLY!

Saturday

9.30am - 10am Thai Tigers (6-8yrs)

10.15am - 10.45am Tiny Tigers (4-6yrs)

11am - 11.30am Thai Tigers (6-8yrs)

11.30am - 12.30pm Jun Fan Gung Fu - Jeet Kune Do

12.30pm - 1.30pm Muay Thai (MKG Method)

1.30pm - 2.30pm Kali/Silat

Sunday

10.15 - 10.45am - Tiny Tigers (4-5yrs)

11.00 - 11.30am - Thai Tigers (6-7yrs)

11.30 - 12.30pm - Kali & Panantukan

12.30 - 13.30pm - Jun Fan Gung Fu - Jeet Kune Do

13.30 - 14.30pm - Sparring (Rotating programme)