Timetable

Monday

4pm - 6pm Open Gym & Private Bookings

6pm - 7pm Junior Thai/kickboxing

7pm-8pm Panantukan (MKG & CFS)

8pm - 9pm Grappling/MMA (MKG & CFS)                  

9pm - 10pm Muay Thai (MKG Method) - Clinch Class

Tuesday

10am - 7pm Open Gym & Private Bookings

7pm - 8pm Jun Fan Gung Fu - Jeet Kune Do (MKG & CFS)

8pm - 9pm Strength & Conditioning 

9pm - 10pm Kali (MKG & CFS)

Wednesday

4pm - 6pm Open Gym & Private Bookings

6pm - 7pm Ladies Thai boxing

7pm - 8pm Grappling/MMA/BJJ (MKG & CFS) 

8pm - 9pm Muay Thai (MKG Method)

9pm - 10pm Kali (MKG & CFS)

Thursday

10am - 7pm Open Gym & Private Bookings

7pm - 8pm Muay Thai (MKG Method)

8pm - 9pm Panantukan (MKG & CFS)

9pm - 10pm Jun Fan Gung Fu - Jeet Kune Do

Friday

10am - 7pm Private Bookings ONLY!

Saturday

9.45am - 10.15am Tiny Tigers (4-5yrs)

10.30am - 11pm Thai Tigers (6-7yrs)

11am - 12pm Jun Fan Gung Fu - Jeet Kune Do

12pm - 1pm Muay Thai (MKG Method)

1pm - 2pm Strength & Conditioning Class

2pm - 3pm MMA/Grappling (MKG Method)

3pm - 4pm Kali (MKG & CFS)

4pm - 5pm Open Gym & Private Bookings

5pm - Gym Closed

Sunday

10am - 11.30am - Yoga

11.30 - 12.30pm - Kali & Panantukan

12.30 - 13.30pm - MKG Phase One

13.30 - 14.30pm - Sparring (Rotating programme)